How many calories are you drinking?

When someone told me that a bottle of WKD contained 250 calories - the equivalent of a jam doughnut - I stopped drinking it and moved on to beer. Perhaps that was stupid, as a pint is about 250 calories anyway (a McChicken Sandwich is 350). Wine’s not great either - a big glass of it could equal a slice of cake. I’m never going to stop drinking pints, but gone are the days when I’d share a bottle of wine with myself for pre-drinks.

If you want to know exactly how many calories and units you drank last night, use the unit calculator on drinkaware.co.uk – sometimes it’s funny when a friend drank a lot and you shock them with the numbers. Last night I drank 466 calories; 5.5 units - which sounds a lot for only two pints of Stella. My housemate drank 511 calories; 6 units - the equivalent of 1.7 burgers and would need to run for 51 minutes to burn it off. Anyway, here is a list of calories in drinks – get adding.

Gin or vodka and tonic - 125

Rum and coke - 140

175ml medium glass of white wine - 130

175ml medium glass of red wine - 120

Bottle of white wine - 555

Bottle of red wine - 510

Pint of lager - 240-50

Pint of cider - 180-250

Pint of stout - 210

Pint of ale or bitter - 180-230

50ml liqueur - 100 -170

50ml brandy - 110

25ml whiskey - 55